Pomegranate Benefits for Good Health And Skin
Pomegranate means a seed apple, and in entire world it is considered as a health elixir which will help in curing numerous illnesses. However, there is a practical value of pomegranate juice as well as its fruit as it provides various health benefits. Nutritionally, pomegranates compare to most of the familiar fruits, as a pomegranate contain low sugar, almost no fat, only eighty calories on every hundred gram servings, yet they provide about five grams fiber as well as fifteen percent recommended vitamin C allowance. 

Pomegranate juice is quite rich in phyto compound as well as in anti-oxidants. Thus, there are many pomegranate health benefits, as it is a medicine that is used in Ayurveda for treating arthritis, disease related to cardiovascular, in lowering down the levels of cholesterol, cleaning bowels as well as it also provides many other benefits. 
Use of Pomegranate
for Getting Better Skin:
Pomegranate contains properties like anti-microbial, anti-aging, anti-inflammatory, combats, help in preventing skin cancer, protect against the free radicals, increase the elasticity of skin, provide moisturizes, and soothe some minor skin irritations, help in reducing inflammation, strengthens epidermis, revitalizing, and many more. Thus, due to all reason mentioned above people can use pomegranate for skin as it is beneficial for most of the skin types that includes dry, pre-mature, eczema, dull, irritated, aged, sun damaged, cracked, psoriasis or inflamed. 

Health Benefit Through Pomegranate:
Pomegranate is best for health, skin, hair and even for adding flavor in food thus, there are few benefits of pomegranate that show effect on health and on body are:
1. It help to prevent cancer and heart diseases.
2. Boost immunity and increase bone health.
3. Provide healthy skin and anti-aging benefits.
4. Control blood pressure and prevent dental plaque.
5. Healthy arteries and control weights also.
6. Prevent diarrhea and damaging cells.
7. Treat acne and good for dry skin as well as for oily/combined skin.
8. Treatment for inflammation of skin and protect from sun damage.
9. Strengthens the follicles of hair and provide various treatments for frizzy hairs.

How Much Pomegranate Juice Should a Person Consume in a Day?

Pomegranates, the ruby red fruits with the jewel-like, juice-filled seeds, can be used fresh in salads and as a garnish, or they can be juiced to make a dark red drink. Both methods of consumption allow you to get the nutritional and antioxidant benefit of this “superfood.” As little as 3 1/2 ounces of pomegranate juice per day can provide some antioxidant benefit.

General Recommendation

According to the University of Maryland Medical Center, pomegranates are safe for regular consumption, and while there is no recommended dose, drinking 8 to 12 ounces of juice per day is safe. An 8-ounce serving of commercial pomegranate juice has 134 calories per serving, while fresh pomegranate juice, which is made by juicing 1/2 cup of fresh seeds and adding in 1/3 cup of water, has only 72 calories per serving. Both juices are low in fat and protein. As Part of Your Fruit Intake The U.S. Department of Agriculture recommends that you eat 1 1/2 to 2 cups of fruit per day, which can be either fresh fruit or fruit juice, so both pomegranate seeds as well as the juice count. Drink pomegranate juice plain or over ice or mix it into a smoothie. For variety, use the juice to flavor homemade salad dressings or marinades.

For Antioxidant Benefits

Pomegranates are naturally rich in antioxidants, which can protect your body from damage from free radicals and toxins, potentially reducing your risk of cancer or heart disease. In a one-year study published in 2012 in “Free Radical Biology and Medicine,” researchers found that drinking around 3 1/2 ounces of pomegranate juice each day led to less oxidative stress, reduced inflammation, improved heart health and fewer cases of infection. Another study published in 2001 in “Atherosclerosis” found that drinking a little over an ounce of pomegranate juice a day for two weeks led to lower blood pressure levels.